Liana Lianov
07 / Personal Development, Health, and Spirituality
Tags: behavior change, Brue, cognitive behavioral therapy, energy balance, ENFP, Extraversion, Extraverted Intuition, Feeling, Fi, fitness, health, health coach, healthy habits, Introversion, introverted feeling, introverted sensing, introverted thinking, Intuition, judging, Liana Lianov, lifestyle medicine, Ne, perceiving, positive psychology, Rollnick, Sensing, Si, stage of change theory, stress, thinking, Ti, trans-theoretical model, type
October 4, 2011
Type enthusiasts may wonder whether we can purposely apply our personality preferences—which are comfortable ‘tools’ to make habit change a little easier. Speaking as a lifestyle medicine physician, as well as a type enthusiast for the past two decades, I believe we can. . . . Type affects what motivates us and how we learn new skills . . .
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